Le moment détente
Have you spent too much time in front of screens?
It’s time to give your eyes a well-deserved break.
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Blink for 10 seconds to help properly hydrate the cornea.
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Click on the image of your choice and follow the small blue dot with your eyes, without moving your head, to gently engage and relax the eye muscles.
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Finish by blinking again for 10 seconds.
Just a few minutes a day are enough… and your eyes will thank you!
⚠ Warning: These exercises do not replace rehabilitation sessions with an orthoptist.
If you experience any difficulty performing them, seek advice from an eye care professional.
Exercice 1:
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Exercice 2:
Exercice 4:
Exercice 5:
Eye stretching is a simple and accessible method that involves performing small relaxation and eye-mobility exercises to relieve visual fatigue.
In a daily life marked by intensive screen use, these exercises help relax the eye muscles, improve visual comfort, and reduce sensations of strain, irritation, or dryness.
Easy to perform anywhere and at any time, they require no equipment and take only a few minutes. When practiced regularly, they help support overall eye comfort and prevent fatigue caused by prolonged visual strain.